Food52 Savory Cooked Rice Sandwich Bread Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Savory Cooked Rice Sandwich Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Savory Cooked Rice Sandwich Bread Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Savory Cooked Rice Sandwich Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 305
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 218mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 43mg Iron: 3mg
Potassium: 191mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 ½ teaspoons active dry yeast
  • Pinch of sugar or drop of honey
  • 1 cup cooked sweet brown rice or other rice
  • ¾ cup milk
  • 1 heaping tablespoon dark brown sugar
  • 1-2 teaspoons toasted and very lightly cracked cumin seeds (optional)
  • 1 teaspoon salt
  • 2 tablespoons olive oil + more for oiling the bowl and brushing the top of the loaf
  • 2 ½ - 3 cups bread flour + up to ¼ cup additional for kneading
  • 1/3 cup barley flour
  • 2 tablespoons rye flour
  • 2 tablespoons toasted wheat germ
  • ¼ - ½ cup chopped toasted cashews or other nuts (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)