Men's Health Kale Salad With Corn-bread Croutons Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Kale Salad With Corn-bread Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Kale Salad With Corn-bread Croutons Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Kale Salad With Corn-bread Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 76 g )
Amount Per Serving
Calories: 167
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 177mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 5g
Protein: 3g
Calcium: 89mg Iron: 1mg
Potassium: 290mg Vitamin A: 168mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp rice vinegar
  • 3 tbsp extra-virgin olive oil, divided
  • 1/2 tbsp whole-grain mustard
  • 2 cloves garlic, peeled
  • 1/2 small shallot, coarsely chopped
  • 3/4 tsp salt, plus more to taste
  • 3/4 tsp freshly ground pepper, plus more to taste
  • 1 bunch kale, chopped
  • 2 cups diced stale corn bread or corn muffins (1/2-inch pieces)
  • 1/4 cup pine nuts
  • 1/4 cup currants

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)