Men's Health Cinnamon-raisin Bread Pudding With Bourbon Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Cinnamon-raisin Bread Pudding With Bourbon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Cinnamon-raisin Bread Pudding With Bourbon Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Cinnamon-raisin Bread Pudding With Bourbon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 216
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 162mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 113mg Iron: 1mg
Potassium: 182mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 10 slices cinnamon-raisin bread, preferably whole wheat, halved diagonally
  • 1 1/2 C 2% milk
  • 6 lg egg yolks
  • 1/2 C half-and-half
  • 1/2 C light brown sugar
  • 2 tbsp bourbon (optional)
  • 2 tsp pure vanilla extract
  • 1 tbsp granulated sugar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)