Donal Skehan Hole In The Bread Eggs With Sweet Chilli Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Donal Skehan Hole In The Bread Eggs With Sweet Chilli Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Hole In The Bread Eggs With Sweet Chilli Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan Hole In The Bread Eggs With Sweet Chilli Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 101 g )
Amount Per Serving
Calories: 311
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 260mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 70mg Iron: 2mg
Potassium: 126mg Vitamin A: 177mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 slices of bread
  • A good knob of butter
  • 1 tbsp olive oil
  • 2 large free-range eggs
  • A little sweet chilli sauce, to serve

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)