Jamie Oliver Wild Garlic Soda Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jamie Oliver Wild Garlic Soda Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Wild Garlic Soda Bread Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Wild Garlic Soda Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 266
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 317mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 71mg Iron: 2mg
Potassium: 216mg Vitamin A: 31mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 small handful of washed wild garlic leaves or spinach with a crushed garlic clove
  • 175 g wholemeal flour plus extra for dusting
  • 250 ml buttermilk
  • tsp coarsely cracked black pepper
  • 22 g salted butter chilled and cubed
  • 1 tsp sea salt
  • 175 g strong bread flour plus extra for dusting
  • 1 tsp bicarbonate of soda

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)