My Recipes French Bread With Cauliflower Cheese Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes French Bread With Cauliflower Cheese Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes French Bread With Cauliflower Cheese Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes French Bread With Cauliflower Cheese Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 93 g )
Amount Per Serving
Calories: 150
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 296mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 97mg Iron: 2mg
Potassium: 148mg Vitamin A: 28mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 5 ounces whole-grain French bread, halved lengthwise
  • 1 cup fresh cauliflower florets
  • 1/3 cup unsalted chicken stock (such as Swanson)
  • 1 1/2 ounces reduced-fat cheddar cheese, shredded
  • 1/8 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)