Ruhlman Veal Stock And Guinness Bread Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ruhlman Veal Stock And Guinness Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ruhlman Veal Stock And Guinness Bread Recipe

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Veal Stock And Guinness Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 175
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 317mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 28mg Iron: 2mg
Potassium: 141mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound 4 ounces/567 grams bread flour
  • 4 ounces/113 grams veal stock (at room temp or better)
  • 8 ounces/227 grams Guinness draught (though Extra Stout might be even better)
  • 6 ounces/170 grams sourdough starter (100% hydration)
  • 1 teaspoon/6 grams salt
  • 2 teaspoons/7 grams instant yeast

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)