Men's Health Old-fashioned Bread Pudding Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Old-fashioned Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Old-fashioned Bread Pudding Recipe

  • Net Carbs are 18% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Old-fashioned Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 201
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 252mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 28g
Protein: 8g
Calcium: 238mg Iron: 1mg
Potassium: 359mg Vitamin A: 136mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups fat-free milk
  • 1/2 cup maple syrup
  • 2 eggs
  • 2 egg whites
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 1/2 cups cubed stale whole wheat bread (about 3 slices)
  • 1/2 cup raisins

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)