Group Recipes Chicken Caesar Salad Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Chicken Caesar Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chicken Caesar Salad Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chicken Caesar Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 345 g )
Amount Per Serving
Calories: 361
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 305mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 5g
Protein: 27g
Calcium: 184mg Iron: 4mg
Potassium: 921mg Vitamin A: 530mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • 4 small boneless skinless chicken breast halves
  • 6oz uncooked frozen or fresh gnocchi or other types of dried pasts
  • 1 pkg. ( 9oz ) frozen artichoke hearts, thawed
  • 1 ½ cherry tomatoes, quarter
  • ¼ cup plus 2 tbs. plain nonfat yogurt
  • 2 tbs. reduced-calorie mayonnaise
  • 2 tbs. grated romano cheese
  • 1 tbs. sherry or red wine vinegar
  • 1 clove garlic, minced
  • ½ tsp. anchovy past
  • ½ tsp. dijon mustard
  • ½ tsp. white pepper
  • 1 small head romaine lettuce, torn into bite-size pieces
  • 1 cup toasted bread cubes

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)