Betty Crocker Grilled Steak Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Grilled Steak Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Grilled Steak Caesar Salad Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Grilled Steak Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 332 g )
Amount Per Serving
Calories: 527
Total Fat: 38g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 447mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 3g
Protein: 33g
Calcium: 279mg Iron: 4mg
Potassium: 828mg Vitamin A: 737mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive or vegetable oil
  • 1/4 cup fat-free cholesterol-free egg product
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon anchovy paste
  • 1 large clove garlic, finely chopped
  • 1 lb boneless beef top sirloin steak, 1 inch thick
  • 1 tablespoon freshly ground pepper
  • 1 head romaine lettuce, torn into bite-size pieces
  • 1 cup garlic-flavored croutons
  • 1/2 cup shredded Parmesan cheese (2 oz)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)