Womensweeklyfood.com.au Asparagus Caesar Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Asparagus Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Asparagus Caesar Salad Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Asparagus Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 373 g )
Amount Per Serving
Calories: 231
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 306mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 8g
Protein: 11g
Calcium: 171mg Iron: 6mg
Potassium: 659mg Vitamin A: 184mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 slice wholemeal bread (45g), crust removed
  • 1 teaspoon olive oil
  • 1/2 clove garlic, crushed
  • 170 gram asparagus, trimmed, chopped coarsely
  • 1/2 baby cos lettuce (90g), leaves separated
  • 1/2 clove garlic, crushed
  • 1 teaspoon american mustard
  • 2 teaspoon lemon juice
  • 2 tablespoon sheep milk yogurt
  • 1 tablespoon water

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)