Tablespoon.com Caesar Pork Chops Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Caesar Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Caesar Pork Chops Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Caesar Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 245 g )
Amount Per Serving
Calories: 535
Total Fat: 36g
Saturated Fat: 10g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 208mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 1g
Protein: 45g
Calcium: 125mg Iron: 2mg
Potassium: 701mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 cup purchased creamy Caesar salad dressing
  • 4 (1/2-inch-thick) center-cut bone-in pork chops
  • 1 oz. (1/4 cup) shredded fresh Parmesan cheese

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)