Group Recipes Bow Tie Caesar Salad Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Bow Tie Caesar Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Bow Tie Caesar Salad Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Bow Tie Caesar Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 203 g )
Amount Per Serving
Calories: 395
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 408mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 61mg Iron: 3mg
Potassium: 360mg Vitamin A: 50mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • ½ pkg (12oz ) bow tie
  • 1 lb. skinless, boneless chicken breast halves
  • 3 plum tomatoes chopped
  • 1 can ( 14 ½ oz ) sliced ripe olives drained
  • ¾ cup low-fat caesar salad dressing
  • 1 cup coarsely chopped romaine lettuce
  • Garnish with croûtons if desired.

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)