Men's Health Grilled Chicken Caesar Penne Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Grilled Chicken Caesar Penne Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Grilled Chicken Caesar Penne Salad Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Grilled Chicken Caesar Penne Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 281
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 203mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 3g
Protein: 21g
Calcium: 112mg Iron: 2mg
Potassium: 448mg Vitamin A: 286mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 C 2% greek-style yogurt
  • 1/4 C finely grated Parmesan
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 1/4 tsp anchovy paste
  • 1 tsp dijon mustard
  • 1 clove garlic, minced + 1 clove garlic, halved
  • 1 lb sm boneless, skinless chicken breast halves
  • 2 romaine hearts, halved
  • 4 oz bread, cut into slices
  • 1/2 lb penne
  • 1/4 C sliced radicchio

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)