Men's Health Ms. Effie's Salmon Patties Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Ms. Effie's Salmon Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Ms. Effie's Salmon Patties Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Ms. Effie's Salmon Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 210
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 288mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 238mg Iron: 1mg
Potassium: 325mg Vitamin A: 141mcg
Vitamin C: 5mg Vitamin D: 8mcg

Ingredients

  • 1 can (15 ounces) salmon, drained, skin removed
  • 3/4 cup oatmeal
  • 1/3 cup low-fat milk
  • 1/4 cup Parmesan cheese
  • 1 egg
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning
  • pinch of ground red pepper
  • 6 cups salad greens
  • 1 tomato, chopped
  • 1/2 cup reduced-fat caesar salad dressing

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)