Pbs Food Cabbage Wrapped Red Curry Salmon Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Cabbage Wrapped Red Curry Salmon Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Cabbage Wrapped Red Curry Salmon Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Pbs Food Cabbage Wrapped Red Curry Salmon Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 425 g )
Amount Per Serving
Calories: 864
Total Fat: 69g
Saturated Fat: 43g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 455mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 6g
Protein: 47g
Calcium: 83mg Iron: 5mg
Potassium: 1336mg Vitamin A: 18mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut cream
  • 2 tablespoons red curry paste
  • 2 teaspoons brown sugar
  • 1 teaspoon fish sauce
  • 5 very large whole cabbage leaves
  • 400 grams salmon cut into 4 pieces

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)