Men's Health Vegetarian Souvlaki With Pita Wraps Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Men's Health Vegetarian Souvlaki With Pita Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Vegetarian Souvlaki With Pita Wraps Recipe

  • Net Carbs are 18% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Men's Health Vegetarian Souvlaki With Pita Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 214 g )
Amount Per Serving
Calories: 278
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 57g
Dietary Fiber: 8g
Sugar: 10g
Protein: 10g
Calcium: 31mg Iron: 3mg
Potassium: 418mg Vitamin A: 4mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 large eggplant, cubed
  • 12 large button mushrooms
  • 1 green pepper, cubed
  • 6 pineapple rings, cut into 24 chunks
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 8 large pita bread rounds

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)