Womensweeklyfood.com.au Pork Steaks With Pesto Butter Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Pork Steaks With Pesto Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Pork Steaks With Pesto Butter Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pork Steaks With Pesto Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 506 g )
Amount Per Serving
Calories: 589
Total Fat: 34g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 123mg
Total Carbohydrates: 43g
Dietary Fiber: 7g
Sugar: 6g
Protein: 29g
Calcium: 72mg Iron: 3mg
Potassium: 1599mg Vitamin A: 187mcg
Vitamin C: 129mg Vitamin D: 1mcg

Ingredients

  • 4 medium pink-skinned potatoes, cut into 2cm slices
  • 2 small zucchini, thickly sliced diagonally
  • 1 medium red capsicum, cut into 2cm slices
  • 1 medium yellow capsicum, cut into 2cm slices
  • 2 tablespoon vegetable or olive oil
  • 1 clove garlic, crushed
  • 4 150g pork loin medallions
  • 50 gram butter, at room temperature
  • 1 tablespoon bought basil pesto

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)