Thespicedlife.com Vindaloo Spiced Pork Tenderloin Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Thespicedlife.com Vindaloo Spiced Pork Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespicedlife.com Vindaloo Spiced Pork Tenderloin Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thespicedlife.com Vindaloo Spiced Pork Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 235
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 448mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 35g
Calcium: 36mg Iron: 3mg
Potassium: 731mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 2 (a little over 2 lb) pork tenderloin, trimmed of silver skin
  • * 1/3 cup dry white wine
  • * 1-2 (to taste) tbsp brown sugar
  • * 1 tbsp cider vinegar
  • * 1 heaping tbsp minced ginger
  • * 6 garlic clove, minced
  • * 1/2 tsp turmeric
  • * 3 whole clove
  • * 1/2 cinnamon stick
  • * 1 tbsp cumin seed
  • * 1 tsp black peppercorn
  • * salt and pepper, to taste

Instructions

Visit Thespicedlife.com's website to view the recipe instructions. (Via Edamam)