Whipped Bacon Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Whipped Bacon Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Bacon Potato Salad Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whipped Bacon Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 260
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 340mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 22mg Iron: 1mg
Potassium: 478mg Vitamin A: 29mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 lb small red potatoes, quartered
  • 3/4 tsp salt
  • 1/4 tsp cayenne
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp lemon juice
  • 1/3 cup finely chopped celery
  • 2 tbsp finely chopped green onions
  • 1 tbsp chopped parsley leaves
  • 4 x hard-boiled eggs, coarsely chopped
  • 3/4 cup mayonnaise
  • 1 1/2 tbsp Creole mustard
  • 4 strips crisp-cooked bacon, crumbled

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)