Pbs Food Asparagus, Leek, And Bacon Quiche Recipe

Total time: 572 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Asparagus, Leek, And Bacon Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Asparagus, Leek, And Bacon Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Asparagus, Leek, And Bacon Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 389
Total Fat: 26g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 445mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 255mg Iron: 2mg
Potassium: 245mg Vitamin A: 125mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 unbaked 9-inch pie-crust
  • 6 oz asparagus, ends trimmed off
  • 1 leek
  • 3 slices bacon
  • 3 eggs
  • 5 oz freshly grated monterey jack cheese
  • 1 cup milk
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)