Womensweeklyfood.com.au Pork & Apple Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Pork & Apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Pork & Apple Salad Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pork & Apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 242 g )
Amount Per Serving
Calories: 511
Total Fat: 38g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 117mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 9g
Protein: 30g
Calcium: 57mg Iron: 2mg
Potassium: 687mg Vitamin A: 93mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 600 gram pork fillet
  • 2 tablespoon brown sugar
  • 2 teaspoon wholegrain mustard
  • 2 teaspoon finely grated orange rind
  • 1 tablespoon olive oil
  • 10 gram butter
  • 1 green-skinned apple (150g), unpeeled, halved, cut into 5mm-thick slices
  • 60 gram baby spinach leaves
  • 1/4 cup (60ml) olive oil
  • 2 tablespoon orange juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon mixed spice

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)