Womensweeklyfood.com.au Slow-roasted Pork Neck Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Slow-roasted Pork Neck? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Slow-roasted Pork Neck Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Slow-roasted Pork Neck Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 303 g )
Amount Per Serving
Calories: 643
Total Fat: 41g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 158mg
Sodium: 158mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 8g
Protein: 50g
Calcium: 69mg Iron: 2mg
Potassium: 968mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 garlic cloves, chopped
  • 1 tablespoon chopped rosemary
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup olive oil
  • 1.5 kilogram pork neck, skin on, rolled
  • 1 cup sherry
  • 1/4 cup maple syrup
  • 2 250g punnets cherry tomatoes
  • 3 garlic cloves, thinly sliced

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)