Bbc Good Food Brown Butter-poached Halibut With Celeriac Purée & Caper Crumbs Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Brown Butter-poached Halibut With Celeriac Purée & Caper Crumbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Brown Butter-poached Halibut With Celeriac Purée & Caper Crumbs Recipe

  • Net Carbs are 2% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Brown Butter-poached Halibut With Celeriac Purée & Caper Crumbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 592 g )
Amount Per Serving
Calories: 1369
Total Fat: 124g
Saturated Fat: 77g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 33g
Trans Fat: 4g
Cholesterol: 399mg
Sodium: 445mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 12g
Protein: 33g
Calcium: 289mg Iron: 3mg
Potassium: 1335mg Vitamin A: 1115mcg
Vitamin C: 17mg Vitamin D: 9mcg

Ingredients

  • 200g butter
  • 1 shallot, finely chopped
  • 1 bay leaf
  • 4 peppercorns
  • 2 skinless, boneless halibut fillets, cut from the thick end, about 100-150g/4-5½ oz each
  • cavolo nero, kale or spinach, to serve
  • knob of butter (from the amount above)
  • 300g celeriac, peeled and cut into bite-sized pieces
  • 200ml milk
  • 75ml double cream
  • knob of butter (from above)
  • 4 tbsp fresh breadcrumbs
  • 1 heaped tsp capers, roughly chopped
  • 1 tbsp roughly chopped parsley

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)