Jamie Oliver Bloody Mary Seafood Platter Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Bloody Mary Seafood Platter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Bloody Mary Seafood Platter Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Bloody Mary Seafood Platter Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 147 g )
Amount Per Serving
Calories: 145
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 342mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 8g
Calcium: 50mg Iron: 1mg
Potassium: 354mg Vitamin A: 106mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 1 romaine lettuce , washed
  • 1 radicchio , washed
  • 1 iceberg lettuce , washed
  • 1 red chicory , washed
  • 2 ripe avocados , halved and destoned
  • olive oil
  • sea salt
  • freshly ground black pepper
  • 4-5 slices of bread
  • 400 g cooked peeled prawns , from sustainable sources, ask your fishmonger
  • 90 g sweet brown shrimp , from sustainable sources, ask your fishmonger
  • 240 g quality smoked salmon , from sustainable sources, ask your fishmonger
  • 200 ml tomato passata
  • 2 heaped tablespoons quality mayonnaise , made with free-range eggs
  • 1-2 teaspoons Worcestershire sauce
  • 2 shakes of Tabasco sauce
  • 1 pinch celery salt
  • 2 lemons , 1 cut into wedges
  • 2-3 heaped tablespoons creamed horseradish
  • 1 swig of whisky, brandy or vodka
  • extra virgin olive oil
  • 1 bunch of fresh dill
  • 2 punnets cress
  • 1 heart celery

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)