Men's Health Seafood Gumbo Recipe

Total time: 49 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Seafood Gumbo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Seafood Gumbo Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Seafood Gumbo Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 290 g )
Amount Per Serving
Calories: 255
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 422mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 5g
Protein: 15g
Calcium: 84mg Iron: 3mg
Potassium: 528mg Vitamin A: 56mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 cups basmati rice
  • 2 tablespoons olive oil
  • 1 tablespoon unbleached all-purpose flour
  • 2 onions, chopped
  • 1 green bell pepper, chopped
  • 1 rib celery, thinly sliced
  • 3 cans (14 ounces each) stewed tomatoes
  • 1 cup sliced okra
  • 1/2 pound haddock, cut into 1" cubes
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 pound sea scallops
  • 1/4 pound shucked oysters, drained and rinsed
  • 1 teaspoon hot-pepper sauce
  • 1/2 teaspoon file powder

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)