Jamie Oliver Steak, Guinness And Cheese Pie With A Puff Pastry Lid Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Steak, Guinness And Cheese Pie With A Puff Pastry Lid? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Steak, Guinness And Cheese Pie With A Puff Pastry Lid Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Steak, Guinness And Cheese Pie With A Puff Pastry Lid Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 132 g )
Amount Per Serving
Calories: 338
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 306mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 84mg Iron: 1mg
Potassium: 221mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • a few sprigs of fresh rosemary leaves picked and chopped
  • 2 heaped tablespoons plain flour
  • 3 cloves of garlic peeled and chopped
  • 30 g butter plus extra for greasing
  • 500 g best quality ready made all butter puff pastry
  • sea salt and freshly ground black pepper
  • 2 sticks of celery trimmed and chopped
  • 2 carrots peeled and chopped
  • 1 large free range or organic egg beaten
  • 1 kg brisket of beef or stewing beef cut into 2cm cubes
  • 4 field mushrooms peeled and sliced
  • 3 medium red onions peeled and chopped
  • 200 g freshly grated Cheddar cheese
  • 1 x 440ml can of Guinness no lager please

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)