Men's Health Heirloom Tomato And Zucchini Galette With Fontina Cheese Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Heirloom Tomato And Zucchini Galette With Fontina Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Heirloom Tomato And Zucchini Galette With Fontina Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Heirloom Tomato And Zucchini Galette With Fontina Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 117 g )
Amount Per Serving
Calories: 289
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 270mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 139mg Iron: 1mg
Potassium: 238mg Vitamin A: 173mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups whole-wheat flour
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 8 ounces (2 sticks) butter, diced, at room temperature
  • 1/4 cup ice water, plus more as needed
  • 1 pound tomatoes, cut into 1/4-inch slices
  • 2 small zucchini (about 3/4 pound), cut into 1/4-inch slices
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 12 ounces fontina cheese, shredded
  • 1/2 cup loosely packed basil leaves, cut into thin strips
  • 1 egg
  • 1 tablespoon water

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)