Food52 Zucchini Quinoa Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food52 Zucchini Quinoa Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Zucchini Quinoa Burgers Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Zucchini Quinoa Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 228
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 4g
Protein: 9g
Calcium: 58mg Iron: 3mg
Potassium: 415mg Vitamin A: 15mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 clove garlic, minced
  • 1 cup onion, chopped finely
  • 1 1/2 cups zucchini, julienned on a mandolin or grated on the largest setting of a box grater
  • 1/2 cup pumpkin seeds, raw or toasted
  • 3/4 teaspoon sea salt, plus more to taste
  • Black pepper to taste
  • 1 1/2 cups cooked chickpeas (1/2 heaping cup dry)
  • 1 cup cooked quinoa (1/3 cup dry)
  • 2/3 cup water
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon paprika

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)