Men's Health Tuscan Baked Zucchini Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Tuscan Baked Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Tuscan Baked Zucchini Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Tuscan Baked Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 234 g )
Amount Per Serving
Calories: 210
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 347mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 5g
Protein: 11g
Calcium: 240mg Iron: 1mg
Potassium: 489mg Vitamin A: 74mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 medium zucchini
  • 1 jar water-packed artichokes (6 oz), drained
  • 1 cup cooked whole-wheat orzo or couscous
  • 1 tbsp olive oil, divided
  • 2 cloves garlic, chopped
  • 3 tbsp seasoned bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 2 tbsp pine nuts, toasted
  • 1/3 cup marinara sauce
  • 1/2 cup shredded part-skim mozzarella cheese

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)