Tasting Table Spiced Zucchini Bread Recipe

Total time: 138 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tasting Table Spiced Zucchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Spiced Zucchini Bread Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Spiced Zucchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 101 g )
Amount Per Serving
Calories: 250
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 235mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 47mg Iron: 2mg
Potassium: 151mg Vitamin A: 20mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 medium zucchini (about 12 ounces), shredded
  • 1¼ teaspoons salt
  • 2 large eggs, beaten
  • ¾ cup sugar
  • ¼ cup plus 2 tablespoons canola oil
  • ¼ cup fresh orange juice
  • 1½ teaspoons vanilla extract
  • 2 teaspoons finely grated orange zest
  • 2 cups all-purpose flour
  • ¾ teaspoon baking powder
  • ¾ teaspoon baking soda
  • 1 tablespoon caraway seeds
  • 1 teaspoon ground coriander

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)