Men's Health Stuffed Zucchini Boats Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Stuffed Zucchini Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Stuffed Zucchini Boats Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Stuffed Zucchini Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 257 g )
Amount Per Serving
Calories: 197
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 441mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 6g
Protein: 25g
Calcium: 133mg Iron: 1mg
Potassium: 649mg Vitamin A: 40mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3 medium zucchini, halved lengthwise
  • 1 1/2 pounds 99-percent fat-free ground turkey
  • 1 cup cooked brown rice
  • 1 teaspoon allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup marinara sauce
  • 1/2 cup reduced-fat feta cheese, crumbled
  • 1 cup low-fat plain yogurt (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)