Pbs Food Quinoa Stuffed Zucchini Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Quinoa Stuffed Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Quinoa Stuffed Zucchini Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Quinoa Stuffed Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 319 g )
Amount Per Serving
Calories: 287
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 367mg
Total Carbohydrates: 29g
Dietary Fiber: 9g
Sugar: 7g
Protein: 7g
Calcium: 91mg Iron: 2mg
Potassium: 805mg Vitamin A: 36mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 large zucchini
  • 1 cup cooked quinoa
  • 1 handful of shredded cheddar cheese (2% reduced fat milk mix is ok)
  • 2 ripe avocados
  • 1 cup pico de gallo (diced tomatoes, jalapenos, onions, cilantro)
  • Lime & lemon juice, a splash of each
  • Dash of garlic powder
  • Light sour cream (optional)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)