Men's Health Fruit En Papillote Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Fruit En Papillote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Fruit En Papillote Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Men's Health Fruit En Papillote Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 184 g )
Amount Per Serving
Calories: 155
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 10mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 21g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 379mg Vitamin A: 63mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 8 oz apricots, pitted and sliced
  • 4 oz pitted cherries
  • 8 oz blackberries
  • 1 1/2 tbsp turbinado sugar
  • 2 tbsp orange juice or liqueur
  • 1/2 tsp orange zest
  • 2 tsp vanilla extract
  • 2 tsp honey, for drizzling
  • 4 tbsp vanilla nonfat greek yogurt
  • 1/4 cup unsweetened coconut flakes, toasted

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)