Men's Health Tabbouleh With Fruit Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Tabbouleh With Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Tabbouleh With Fruit Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Tabbouleh With Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 313 g )
Amount Per Serving
Calories: 207
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 165mg
Total Carbohydrates: 41g
Dietary Fiber: 8g
Sugar: 19g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 638mg Vitamin A: 137mcg
Vitamin C: 101mg Vitamin D: 0mcg

Ingredients

  • 1 cup orange juice
  • 1/2 cup medium-grain bulgur
  • 1 large tomato, seeded and finely chopped
  • 1/2 small cantaloupe, finely chopped
  • 1 cup finely chopped hulled fresh strawberries
  • 1/2 pint fresh blueberries
  • 1/2 pint fresh raspberries
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 small red onion, finely chopped
  • 1 tablespoon chopped fresh mint
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)