Men's Health Fruit-granola Crumble Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Fruit-granola Crumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Fruit-granola Crumble Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Fruit-granola Crumble Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 280
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 152mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 25g
Protein: 6g
Calcium: 34mg Iron: 2mg
Potassium: 350mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 C fresh blueberries
  • 4 thinly sliced fresh peaches (about 1 1/4 lb or 4 c) or 1 lb frozen sliced peaches, thawed
  • 1/3 C sugar
  • 2 tbsp all-purpose flour
  • 1 tsp ground ginger
  • 1/2 tsp salt
  • 1 1/2 C granola (without dried fruit), large pieces broken apart
  • 1/2 C walnut halves, chopped
  • 1 1/2 tbsp butter

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)