San Francisco Gate Red Quinoa With Chickpeas, Spinach & Egg Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Red Quinoa With Chickpeas, Spinach & Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for San Francisco Gate Red Quinoa With Chickpeas, Spinach & Egg Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Red Quinoa With Chickpeas, Spinach & Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 256
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 381mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 3g
Protein: 12g
Calcium: 91mg Iron: 3mg
Potassium: 481mg Vitamin A: 213mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups red quinoa
  • 1 teaspoon kosher salt + to taste
  • 1 (14-ounce) can chickpeas (garbanzos), drained and rinsed
  • 2 tablespoons extra-virgin olive oil, plus more to taste
  • 1/2 tablespoon butter (optional)
  • -- Freshly ground pepper
  • 1 large onion, sliced
  • 2 tablespoons apple cider vinegar or red wine
  • 10 ounces pre-cleaned baby spinach
  • 4 large eggs
  • -- Harissa or other hot sauce to serve (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)