Not Eating Out In New York Lemony Egg Salad With Basil And Capers Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Not Eating Out In New York Lemony Egg Salad With Basil And Capers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Eating Out In New York Lemony Egg Salad With Basil And Capers Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Eating Out In New York Lemony Egg Salad With Basil And Capers Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 88 g )
Amount Per Serving
Calories: 121
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 215mg
Sodium: 204mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 43mg Iron: 1mg
Potassium: 133mg Vitamin A: 97mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 4 eggs
  • 1 stalk celery, chopped finely
  • 1 tablespoon mayonnaise
  • juice of half a lemon
  • 3-4 basil leaves, sliced into chiffonades
  • 2 teaspoons capers
  • sea salt and black pepper to taste

Instructions

Visit Not Eating Out In New York's website to view the recipe instructions. (Via Edamam)