Bbc Good Food Cauliflower, Egg & Potato Curry Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Cauliflower, Egg & Potato Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cauliflower, Egg & Potato Curry Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cauliflower, Egg & Potato Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 488 g )
Amount Per Serving
Calories: 555
Total Fat: 41g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 225mg
Sodium: 182mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 7g
Protein: 17g
Calcium: 128mg Iron: 6mg
Potassium: 1362mg Vitamin A: 104mcg
Vitamin C: 114mg Vitamin D: 1mcg

Ingredients

  • 6 hard-boiled eggs , halved lengthways
  • 2.0 tbsp curry paste (Patak's Cumin & chilli is good)
  • 2 large waxy potatoes (such as Desirée), peeled and cut into bite-sized chunks
  • 1 medium cauliflower , broken into florets
  • 1 large onion , peeled and diced
  • thumb-sized piece of root ginger , peeled and grated
  • 2.0 tbsp toasted flaked almonds (optional)
  • 4 garlic cloves , finely chopped
  • 3.0 tbsp vegetable oil
  • 400.0ml can coconut milk
  • large handful of roughly chopped fresh coriander
  • 1 plump red chilli , seeds removed if you want, finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)