Bbc Good Food Cannellini Bean & Egg Salad With Crispy Crumbs Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Cannellini Bean & Egg Salad With Crispy Crumbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cannellini Bean & Egg Salad With Crispy Crumbs Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cannellini Bean & Egg Salad With Crispy Crumbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 369 g )
Amount Per Serving
Calories: 453
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 164mg
Sodium: 187mg
Total Carbohydrates: 58g
Dietary Fiber: 13g
Sugar: 4g
Protein: 23g
Calcium: 248mg Iron: 9mg
Potassium: 1235mg Vitamin A: 120mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 2 medium egg
  • 8 spring onion, trimmed (remove the root and half of the dark green part)
  • 1½ tbsp olive oil
  • 1 slice wholemeal bread, broken into chunky breadcrumbs
  • 400g can cannellini bean, drained and rinsed
  • juice ½ lemon
  • 1 tsp Dijon mustard
  • ½ small red onion, finely chopped
  • handful parsley, roughly chopped
  • 1 Little Gem lettuce, roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)