Delish Turkey-egg Salad Sandwich Recipe
Total time: 7 minutes
Keto Friendliness Gauge
Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Delish Turkey-egg Salad Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Delish Turkey-egg Salad Sandwich Recipe
- Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.
Delish Turkey-egg Salad Sandwich Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 196 g ) |
| Amount Per Serving |
| Calories: 346 |
| Total Fat: 12g |
| Saturated Fat: 3g |
| Polyunsaturated Fat: 4g |
| Monounsaturated Fat: 4g |
| Trans Fat: 0g |
| Cholesterol: 184mg |
| Sodium: 457mg |
| Total Carbohydrates: 30g |
| Dietary Fiber: 3g |
| Sugar: 4g |
| Protein: 29g |
| Calcium: 115mg Iron: 4mg |
| Potassium: 393mg Vitamin A: 82mcg |
| Vitamin C: 1mg Vitamin D: 1mcg |
Ingredients
- 1 cube mayonnaise
- 6 eggs
- ½ c. celery
- ½ tsp. paprika
- 2 green onions
- 5 c. leftover turkey
- salt and pepper
- 16 slice Bread
- 8 lettuce leaves
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