Martha Stewart Savory Oatmeal And Soft-cooked Egg Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Savory Oatmeal And Soft-cooked Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Savory Oatmeal And Soft-cooked Egg Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Savory Oatmeal And Soft-cooked Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 51 g )
Amount Per Serving
Calories: 124
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 118mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 0g
Protein: 6g
Calcium: 38mg Iron: 1mg
Potassium: 114mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup quick-cooking rolled oats
  • Coarse salt and ground pepper
  • Nonstick cooking spray
  • 1 large egg
  • 2 tablespoons shredded sharp cheddar
  • 1 tablespoon thinly sliced scallion greens

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)