Epicurious Savory Oatmeal With A Basted Egg Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Savory Oatmeal With A Basted Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Savory Oatmeal With A Basted Egg Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Savory Oatmeal With A Basted Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 124 g )
Amount Per Serving
Calories: 442
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 288mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 1g
Protein: 19g
Calcium: 318mg Iron: 3mg
Potassium: 230mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup steel-cut (not rolled) oats
  • 1 egg
  • 1 tablespoon olive oil
  • 2 tablespoons shredded Emmentaler or Gruyère cheese
  • Salt and freshly ground pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)