My Recipes Pesto Egg Sandwich Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pesto Egg Sandwich Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pesto Egg Sandwich Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Pesto Egg Sandwich Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 143 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 192mg
Sodium: 425mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 6g
Protein: 14g
Calcium: 261mg Iron: 3mg
Potassium: 236mg Vitamin A: 96mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 whole-wheat English muffin, split
  • 1 large egg
  • 1 tablespoon milk
  • pepper
  • salt
  • 2 tablespoons shredded sharp Cheddar
  • 1 1/2 teaspoons prepared pesto

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)