Pureella.com Superfood Chocolate Protein Bars Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pureella.com Superfood Chocolate Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pureella.com Superfood Chocolate Protein Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pureella.com Superfood Chocolate Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 95 g )
Amount Per Serving
Calories: 336
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 123mg
Total Carbohydrates: 43g
Dietary Fiber: 9g
Sugar: 15g
Protein: 11g
Calcium: 59mg Iron: 4mg
Potassium: 393mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 342mcg

Ingredients

  • 2 cups gluten-free oats
  • 1/3 cup medjool dates, pitted and soaked in warm water if they need softening
  • 1/3 cup maple syrup or rice malt syrup (they will be a little less sweet)
  • 1/2 cup hemp seed hearts
  • 2 tablespoons hemp seeds whole
  • 2 tablespoons milled or ground flax seeds OR chia seeds (to make an egg-substitute*)
  • 2 tablespoons of sunflower flour (or sunflower seeds)
  • 3 tablespoons of raw cacao
  • 1-2 teaspoons of ground cinnamon
  • 1/2 tsp himalayan pink salt (or fine sea salt)
  • 1/4 cup coconut oil, melted
  • 3/4 cup unsweetened apple sauce
  • 2 tsp vanilla extract

Instructions

Visit Pureella.com's website to view the recipe instructions. (Via Edamam)