Rachael Ray Mac & Cheese With Cauliflower Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Mac & Cheese With Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Mac & Cheese With Cauliflower Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Mac & Cheese With Cauliflower Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 145 g )
Amount Per Serving
Calories: 270
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 338mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 235mg Iron: 1mg
Potassium: 259mg Vitamin A: 96mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 pound whole wheat or semolina penne rigate
  • 2 cups chicken or vegetable stock
  • 1 clove garlic, crushed
  • 1 onion, chopped
  • 1 head cauliflower, cored and greens trimmed
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup half-and-half
  • 12 ounces (3/4 pound) extra-sharp white cheddar cheese
  • 1 rounded teaspoon dry mustard
  • Freshly grated nutmeg, to taste
  • Salt and pepper
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 2 tablespoons minced chives
  • 2 tablespoons finely chopped fresh parsley

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)