Men's Health Apple-cheese Strudel Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Apple-cheese Strudel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Apple-cheese Strudel Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Apple-cheese Strudel Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 269
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 294mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 27g
Protein: 7g
Calcium: 48mg Iron: 1mg
Potassium: 156mg Vitamin A: 47mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups (10 ounces) 1% cottage cheese
  • 4 ounces reduced-fat cream cheese, softened
  • 1/2 cup granulated sugar
  • 6 tablespoons granulated sugar
  • 1 1/2 teaspoons vanilla extract
  • 4 apples, peeled and thinly sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons unbleached or all-purpose flour
  • 2 tablespoons chopped toasted walnuts
  • 1 1/2 teaspoons ground cinnamon
  • 1/3 cup plain dry bread crumbs
  • 12 sheets (17" x 11") frozen phyllo dough, thawed
  • 1 tablespoon Confectioners' sugar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)