Jamie Oliver Three Cheese Risotto Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Three Cheese Risotto Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Three Cheese Risotto Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Three Cheese Risotto Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 184 g )
Amount Per Serving
Calories: 278
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 428mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 162mg Iron: 1mg
Potassium: 203mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 75 g butter
  • 2 glasses of dry white wine
  • 2 medium onions peeled and finely chopped
  • 2 cloves garlic peeled and finely chopped
  • 400 g risotto rice
  • 100 g taleggio cheese roughly chopped
  • sea salt and freshly ground black pepper
  • 1 litre hot chicken stock
  • 1 tablespoon olive oil
  • 50 g freshly grated Parmesan cheese
  • 3 sticks celery trimmed and finely chopped
  • 100 g Appenzeller or Gruyere cheese roughly chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)