Food52 Macaroni Cauliflower And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Macaroni Cauliflower And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Macaroni Cauliflower And Cheese Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Macaroni Cauliflower And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 132 g )
Amount Per Serving
Calories: 281
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 307mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 260mg Iron: 1mg
Potassium: 256mg Vitamin A: 96mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1 medium-sized head of cauliflower, divided into 1" florets
  • 1 pound penne
  • Salt
  • 1 1/2 cup grated Gruyère cheese
  • 1 cup grated sharp Cheddar cheese
  • 3 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1 1/2 cup whole milk
  • 1 teaspoon Dijon-style mustard
  • 1 teaspoon freshly ground black pepper
  • 3/4 cups Panko bread crumbs

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)