Food & Wine Three-cheese Mac And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Three-cheese Mac And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Three-cheese Mac And Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Three-cheese Mac And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 91 g )
Amount Per Serving
Calories: 309
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 212mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 170mg Iron: 1mg
Potassium: 111mg Vitamin A: 201mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds penne
  • 3 cups heavy cream or half-and-half
  • 1/4 cup finely chopped sweet onion
  • 2 garlic cloves, minced
  • 1/4 cup all-purpose flour
  • One 10-ounce log goat cheese
  • 6 ounces sharp white cheddar cheese, shredded (1 1/2 cups)
  • 1 packed cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup sour cream
  • 1 tablespoon chopped parsley
  • 2 teaspoons chopped thyme
  • 1 1/2 teaspoons grated lemon zest
  • Salt and freshly ground white pepper
  • 3 large egg yolks

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)